Login

Register

Become a member of The Cuenca Dispatch and access exclusive weekly reports on Ecuador's economy, politics, crime and more that you will not find published anywhere else on the web.

Ecuador's Original English Language Newspaper

Research links vitamin D to  better health

Research links vitamin D to better health

The major role of vitamin D is to maintain normal blood levels of calcium and phosphorus and keep them in balance to support and maintain healthy bones. Two new studies tested vitamin D at or above the Recommended Dietary Allowance (RDA) of 600 IU daily up to age 70...
The soft afternoon glow of dreams

The soft afternoon glow of dreams

The holiday season can be daunting. For some, there is a false impression that happiness is required, for another, it might be the prevailing weight of the loss of a loved one, the debilitating crush of depression. I recall a restaurateur in Portland, Oregon calling...