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Ecuador's Original English Language Newspaper

What’s the deal with fats? What’s best? What’s worst?

Published on May 11, 2018
Facebook Twitter Google+ LinkedIn Are you still confused about the “best” and “worst” fats? Are low-fat diets best for weight loss? Or is that old news? Myths “Fats” is not a four-letter word signifying obesity; fats are essential components of a healthy diet.  However, all fats are not equal in terms of health, and in […]

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