Are you still confused about the “best” and “worst” fats? Are low-fat diets best for weight loss? Or is that old news? Myths “Fats” is not a four-letter word signifying obesity; fats are essential components of a healthy diet. However, all fats are not equal in terms of health, and in fact, eating too much of one type of oil has shown to be downright unhealthy. Although dietary fat has double the calories per gram of carbohydrate and protein (fat – 9 calories per gram; carbohydrate and protein – 4 calories per gram), eating fat won’t make you fat. Eating…
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