The myth of the biggest loser

  Over the past year, I’ve presented in Cuenca on “best” and “worst” diets for weight loss. I always focus on eating for energy, and if you’re working out, to fuel your fitness. So when I saw a recent report on the inability of ‘Biggest Loser’ contestants to keep their weight off, it struck a cord. Not only do the majority regain their considerable weight, some have regained more. And not only that, the reality show now has a spinoff! As described on Business Insider, a series called “The Big Fat Truth” seeks to highlight “bad” behaviors and mentalities that…

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