Probiotics and prebiotics: What are they?

As a member of the Academy of Nutrition & Dietetics, I’m privileged to have as colleagues some of the most accomplished Registered Dietitian Nutritionists (RDNs). Our guest columnist this week is Ashley Oswald, who brings us important news about how the foods you choose can keep your digestive system healthy. Ashley Oswald is a Registered Dietitian Nutritionist specializing in Digestive Health. She works with individuals struggling with symptoms such as gas, bloating, diarrhea, and constipation. Ashley has a private practice in Minneapolis, MN, and has worked with thousands of individuals, helping them find the root cause of these bothersome symptoms…

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