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Is brown rice best? What about white? Myths and facts

Published on July 06, 2018
Facebook Twitter Google+ LinkedIn A reader asked, “Is white rice good or bad for you? I rarely touch the stuff, but my Ecuadorian friends keep telling me it’s good for you.” Yes, Ecuadorians do eat a lot of white rice, compared to North Americans. However, Ecuador’s consumption pales in comparison to Asia. Rice is the […]

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