How to reduce or prevent the effects of dementia and Alzheimer’s disease

I have written previously about dementia and Alzheimer’s disease, one of its principal manifestations. The focus was on the role of dietary changes in reducing (and potentially preventing) the onset of dementia with a focus on Alzheimer’s disease. Today’s focus is on providing some positive news and providing some relevant information focusing on the continuing research showing the impact that positive lifestyle changes can have on brain health. The Alzheimer’s Association recently compiled simple steps to follow to prevent cognitive decline and reduce the risk of dementia. Information from the National Institute of Aging (NIA) is also employed to further the…

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