Fish oil supplements – a waste of money?

Published on September 17, 2018
Plenty of evidence supports a diet rich in omega-3 fatty acids. As reported by the Harvard Health Letter, there are two key omega-3 fats, DHA and ALA.These fats are an integral part of cell membranes and cell functionality, and are necessary for hormones, blood clotting, arterial health, to regulate inflammation, and more. These fats are […]

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