Cuenca expats find harmony through Tai Chi

Our body is subject to the laws of time. They begin to change from the moment of birth, and continue to evolve until the moment we pass away. Of course, some of these changes are microscopic and not perceptible. It is only after the change becomes significant when we recognize the effects. One of the effects of aging is diminishing or loosening of our four physical conditions. They are, strength, flexibility, resistance (endurance) and balance. An additional challenge associated with age is the changing shape of our brain cells. Tai Chi, an internal martial art, is a highly recommended technique…

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