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Ecuador's Original English Language Newspaper

Can you eat pasta without gaining weight? It depends!

Published on December 10, 2018
Facebook Twitter Google+ LinkedIn Quick! Don’t think about it, just answer. What is the very first item you should read on the Nutrition Facts label? If you said calories, you’re wrong. Fat grams? Nope. Carbohydrates? Wrong again. The most important piece of information on the Nutrition Facts label is the serving size. Know that, and […]

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