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Ecuador's Original English Language Newspaper

Animal or vegetable: Which protein is best for your health?

Published on November 06, 2018
Facebook Twitter Google+ LinkedIn Along with carbohydrates and fats, protein is a necessary nutrient, instrumental in building, maintaining, and repairing body tissues. A protein’s quality is determined by the content of nine essential amino acids, “essential” meaning that they can only be obtained from the diet. Amino acids are also known as the building blocks […]

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